Handling Grief After Your Loved Ones Passing – 5 Things You Can Do

Losing a loved one is a profoundly personal and heart-wrenching experience. Grief, with its many facets, can feel overwhelming and isolating.

Thankfully, there are numerous ways to navigate this challenging period. Here are five things you can do to handle grief after your loved one’s passing.

From practising mindfulness to engaging a professional grief counsellor, here’s how you can get through the different stages of grief and handle the emotions you will feel.

5 Things To Help You Cope With The Grief

1. Seek Support from Family and Friends

In times of grief, the support of family and friends can be a crucial pillar. Sharing your emotions, memories, and experiences with those who knew the deceased can provide comfort and a sense of unity.

In Singapore, it’s common for extended family members to gather during wakes and funerals, creating a communal support system.

Organising regular family gatherings or informal meet-ups with close friends can help maintain this support network beyond the initial mourning period.

These gatherings can serve as a safe space to express feelings, reminisce about your loved one, and find solace in shared memories.

2. Engage with Religious and Cultural Practices

Religious and cultural practices can provide comfort and structure during grieving. For instance, Buddhist families might engage in chanting ceremonies, while Christian families might find solace in prayer services and support from their church community.

Participating in these rituals can provide a sense of continuity and connection to your loved one. It can also help in processing grief by following familiar traditions that honour the deceased.

If you are unsure about the specific practices, seeking guidance from religious leaders or community elders can be beneficial.

3. Remember Them Through Online Obituary & Gemstones

Online obituaries provide a platform where friends and family from around the world can come together to share memories, express condolences, and celebrate the life of the deceased.

An online obituary allows for the inclusion of photos, videos, and stories that highlight the essence of the deceased’s life.  It can serve as a digital scrapbook, capturing moments that showcase their personality, achievements, and the impact they had on those around them.

Another unique and increasingly popular way to remember a loved one is through memorial gemstones. Memorial gemstones provide a tangible and lasting connection to your loved one

The creation of these gemstones can be a deeply personal and therapeutic process, giving you a sense of closeness and continuity.

Incorporating these modern memorial practices can complement traditional methods of grieving and remembrance.

4. Engage in Therapeutic Activities

Therapeutic activities provide an outlet for expressing emotions that might be difficult to articulate verbally.

Art therapy, for instance, allows individuals to explore their grief through creative expression, which can be particularly helpful for those who find it hard to discuss their feelings. Music therapy can also be a powerful tool, as listening to or creating music can evoke memories and facilitate emotional release.

Physical activities like yoga or tai chi can help in managing the physical symptoms of grief, such as tension and fatigue. These practices promote relaxation and mindfulness, aiding in emotional regulation and overall well-being.

5. Seek Professional Help

Therapists trained in grief counselling can assist in navigating the different stages of grief, from denial and anger to acceptance. They can also help in addressing any prolonged or complicated grief reactions that may interfere with daily functioning.

Accepting loss isn’t easy and can be painful enough to be suppressed. A grief counsellor can help you work through the emotions to help you reach a lasting acceptance faster.

A grief counsellor will help you fully go through the different types of pain and emotions. This will help you accept the change and move on fully forward with your life.

Handle Grief The Right Way

Grieving the loss of a loved one is a deeply personal journey, and there is no right or wrong way to navigate it.

In Singapore, a myriad of options are available to support individuals through this challenging time.

Whether it’s leaning on the support of family and friends, engaging in cultural and religious practices, joining a support group, participating in therapeutic activities, or seeking professional help, it’s important to find what works best for you.

Plan A Respectable Funeral In Singapore With A Funeral Director

At Simplicity Casket, we offer a wide range of affordable funeral services and funeral packages for families to ensure they give their loved one a heartfelt and dignified farewell.

Our funeral directors have the experience to help you choose the right casket from our wide range of selections for an affordable, respectable and dignified burial.

In addition, we can help prepare, arrange and conduct funeral wakes and handle every aspect of the funeral as well – from tentage and embalming to hearse and transportation as well as parlour hall bookings.

Do not hesitate to get in touch with us or call us at +65 6456 7423. We are open 7 days a week and 24 hours a day.